Weigh In record (no journal entry) for 18 April 2011
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1990 kcal
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Fat: 47.78g | Prot: 99.04g | Carb: 295.16g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, English Almond Toffee Coffee Creamer. Lunch: Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Creamy Swiss - Light, Oven Roasted Turkey. Dinner: Southwest Style Fajita - Turkey Breast Tenderloins, Wheat Dinner Rolls, V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook). Snacks/Other: Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted, Blueberry Greek Yogurt. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 4.4 lb a week
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