Weigh In record (no journal entry) for 08 March 2022
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299.4 lb
Lost so far: 55.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1998 kcal
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Fat: 69.15g | Prot: 133.04g | Carb: 228.17g.
Breakfast: Compliments Field Berry Blend, Danone Oikos 0% Greek Yogurt, Kashi GOLEAN Crunch, Bob's Red Mill Chia Seed. Lunch: Progressive Complete Collagen, Compliments Cooked Ham, Cabbage Soup, Vegetable Soup (Home Recipe), French's Classic Yellow Mustard, The Laughing Cow Light Cheese, Silver Hills Little Big Bread, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Best Buy Light Marble Cheddar Cheese, Bull's Eye Old West Hickory, Kraft Calorie Wise Coleslaw, Grissol Melba Toast Sprouted Grain with Seeds, Tostitos Salsa Con Queso, Sensations Black Bean & Corn Salsa, Andy Boy Romaine Hearts, Lean Ground Beef. more...
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losing 2.3 lb a week
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