Weigh In record (no journal entry) for 08 March 2022
|
172.5 lb
Lost so far: 31.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
621 kcal
|
Fat: 26.80g | Prot: 67.16g | Carb: 30.47g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Radishes , Tomatoes, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|