Weigh In record (no journal entry) for 08 March 2022
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188.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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521 kcal
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Fat: 30.14g | Prot: 37.34g | Carb: 27.50g.
Lunch: Grilled Chicken (Skin Not Eaten), Trader Joe's Sesame Crunch Chopped Salad Kit. more...
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gaining 2.6 lb a week
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gallusgal's weight history
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