Weigh In record (no journal entry) for 08 March 2022
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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293 kcal
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Fat: 7.66g | Prot: 15.19g | Carb: 40.32g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Cream Of Wheat, 2% Fat Milk. more...
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losing 0.4 lb a week
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