Weigh In record (no journal entry) for 19 June 2014
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223.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1801 kcal
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Fat: 60.51g | Prot: 193.69g | Carb: 125.53g.
Breakfast: Cucumber (with Peel), Egg White, Gala Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Gala Apples. Dinner: Gala Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slim Jim Monster Original. more...
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gaining 42.0 lb a week
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dwatsonjr70's weight history
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