Weigh In record (no journal entry) for 18 April 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2551 kcal
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Fat: 86.05g | Prot: 152.79g | Carb: 280.96g.
Breakfast: Turkey Sausage , Croissant. Lunch: Chicken Potstickers, Wonton Soup, White Rice, Chicken and Broccoli. Dinner: Chunky Salsa (Mild), Soft Taco Flour Tortillas, 100% White Corn Bite Size Tortilla Chips, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Popsicle (Sugar Free), Chewy Chocolate Chip Cookies. more...
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2881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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