Weigh In record (no journal entry) for 08 March 2022
|
181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1661 kcal
|
Fat: 82.89g | Prot: 66.15g | Carb: 180.74g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Boar's Head First Cut Pastrami Brisket, Swiss Cheese , S. Rosen's Marble Rye Bread. Dinner: Perdue Original Chicken Breast Cutlets, Ragu Chunky Garden Combination Pasta Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Green String Beans, Olive Oil . Snacks/Other: Asher's Chocolate Covered Graham Cracker, Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|