Weigh In record (no journal entry) for 19 June 2014
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158.1 lb
Lost so far: 71.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1709 kcal
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Fat: 34.47g | Prot: 55.15g | Carb: 286.19g.
Breakfast: Edeka Bio Möhrensaft, Kölln Haferflocken, Alpro Hafer Original Mild-Getreidiger Geschmack, Erdbeeren, Wasser, Kaffee mit Milch. Lunch: Birnen, Banane. Dinner: Süßkirschen, Frisch & Knusprig Spinat-Frischkäse Pizza. Snacks/Other: Finn Crisp Finn Crisp Rye Snacks Tomato & Rosemary, Finn Crisp Rye Snacks Seeds & Sea Salt, Erdinger Alkoholfrei. more...
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2515 kcal
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Activities & Exercise:
Resting - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.9 lb a week
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