Weigh In record (no journal entry) for 08 March 2022
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145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2196 kcal
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Fat: 67.54g | Prot: 136.26g | Carb: 272.73g.
Breakfast: Salt, Costco Aussie Bites, Bananas, Kirkland Signature Organic Eggs, Finlandia Deli Slices Imported Colby Jack Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Semi Sweet Chocolate Chips, Nuts 'N More Salted Caramel, Quaker 100% Whole Grain Oatmeal, PEScience Select Protein - Snickerdoodle. Dinner: New unsalted rice, Oranges, Crockpot chicken thigh taco soup. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese, Cooked sweet potatoes oven, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.2 lb a week
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