cmroberts72's Journal, 01 July 2009

Well, I went up 2.5 pounds, but didn't work out or drink my water; so, really it's my own fault. Will work better at it this week. Starting with working out tonight!

147.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 23.30g | Prot: 49.40g | Carb: 189.78g.   Breakfast: 100 calorie english muffin. Lunch: ZATARAIN'S Smothered Chicken Rice Mix, light cheese (laughing cow). Dinner: chicken breast, rice with mixed vegetables. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Healthy Pop 94% Fat Free Butter Flavor Popcorn, grapes. more...

2112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...