Ayanda Sisulu's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
144.4 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed N/A.

Diet Calendar Entry for 19 June 2014:
744 kcal Fat: 16.01g | Prot: 51.78g | Carb: 17.76g.   Breakfast: Cooked Egg White, Bacon, USN Whey Protein. Lunch: Smoked Chicken Breast, Greek Salad. Dinner: Sauvignon Blanc Wine. more...
gaining 7.7 lb a week

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