Chipilla's Journal, 19 June 2014

148.6 lb Lost so far: 12.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 19.05g | Prot: 20.23g | Carb: 55.45g.   Breakfast: Milchkaffee. Lunch: Ofterdinger Griechischer Hirtensalat mit Feinem Gemüse. Dinner: Köstritzer Schwarzbier. more...

2031 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...