Weigh In record (no journal entry) for 19 June 2014
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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910 kcal
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Fat: 109.78g | Prot: 204.17g | Carb: 131.78g.
Breakfast: Porminho Fiambre, Shape Pão Shape, Sumo de Limão, Bananas. Lunch: Eu Mesma Sopa de Espinafres II, Eu Mesma Coração de Vaca com Comelos. Dinner: Eu Mesma Sopa de Espinafres II. Snacks/Other: Danone Iogurte Grego Natural, Pingo Doce Bebida de Cereais, Sumo de Limão, Pingo Doce Bebida de Cereais. more...
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losing 6.2 lb a week
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Isabel Ferreira's weight history
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