Weigh In record (no journal entry) for 08 March 2022
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2363 kcal
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Fat: 63.73g | Prot: 112.36g | Carb: 334.44g.
Breakfast: Erdbeeren, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Himbeeren. Lunch: Endori Veggie Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Popp Gurkensalat mit Joghurtdressing. Dinner: Mischkornbrot, Erasco Erbsen-Eintopf, Thunfisch in Wasser (Konserviert). Snacks/Other: Laugenstange, Weizenbrötchen, Bananenbrot, Honig, Kaffee mit Milch. more...
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3323 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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