Weigh In record (no journal entry) for 08 March 2022
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202.0 lb
Lost so far: 95.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1276 kcal
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Fat: 35.75g | Prot: 61.82g | Carb: 177.28g.
Lunch: Propercorn Barbecue Lentil Chips, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Rachel's Low Fat Cherry Yoghurt, Bananas , Porridge. Snacks/Other: Ryvita Crackerbread, Cheddar Cheese, Scone. more...
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4044 kcal
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Activities & Exercise:
Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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