Weigh In record (no journal entry) for 19 June 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2554 kcal
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Fat: 66.55g | Prot: 121.68g | Carb: 347.48g.
Breakfast: Asda Conference Pears, Matrix Elite All in #1 Xtreme, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Salad Cream, Pink Bolt, Florette Mixed Salad, Ainsley Harriott Moroccan Medley Cous Cous, Hard-Boiled Egg, Asda Conference Pears, Kraft Breakfast biscuits Belvita. Dinner: Princes Tuna Flakes in Brine, Cos or Romaine Lettuce, Cucumber (with Peel), Asda Conference Pears, Campbell's Cream of Mushroom Cup Soup, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream. Snacks/Other: Cucumber (with Peel), Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Walkers Squares Salt & Vinegar (27.5g), Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 3.1 lb a week
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