Weigh In record (no journal entry) for 08 March 2022
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215.6 lb
Lost so far: 17.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2249 kcal
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Fat: 7.20g | Prot: 21.60g | Carb: 89.70g.
Snacks/Other: Jever Fun, Dummy, Krombacher Pils (Flasche). more...
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gaining 4.6 lb a week
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w123qp's weight history
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