Weigh In record (no journal entry) for 19 June 2014
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2620 kcal
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Fat: 104.35g | Prot: 83.51g | Carb: 245.86g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Purebred White Loaf Gf. Lunch: McCoy's Ready Salted Crisps. Dinner: Wetherspoon Side Salad without Creamy Dressing, Rump Steak, Morrisons Duck and Orange Smooth Pate, Nairn's Gluten Free Oatcakes, Kallo Organic Rice Cakes. Snacks/Other: R Whites Premium Lemonade, Tesco Free From Double Chocolate Cake Bars, Asda Freefrom Shortbread, Thatchers Cider, Thatchers Cider. more...
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2173 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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