Weigh In record (no journal entry) for 08 March 2022
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2144 kcal
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Fat: 114.02g | Prot: 130.23g | Carb: 124.25g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Sriracha Sauce, HP Brown Sauce, Village Bakery Bake At Home Brown Baguettes, Marks & Spencer Cumberland Sausages. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 4.7 lb a week
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