JForest83's Journal, 18 April 2011

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 9.50g | Prot: 35.00g | Carb: 109.00g.   Breakfast: French Roast ( Medium Dark ), In The Raw, In The Raw, French Roast ( Medium Dark ), D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Light & Fit Yogurt - Strawberry, Apple Slices with Grapes. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Signature Sundaes Chocolate Fudge Brownie Sundae. more...

1853 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...