Weigh In record (no journal entry) for 19 June 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1732 kcal
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Fat: 38.47g | Prot: 79.99g | Carb: 277.05g.
Breakfast: Rainbow Omena Täysmehu, Vaasan Ruispalat, Kahvi, Valio Arkijuusto, Becel Kevyt, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), HK Kalkkunaleike. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro. Dinner: Appelsiinit, Banaanit, Omenat (Golden Delicious), Kahvi, Valio Profeel Proteiinirahka Mansikka. more...
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3201 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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