marialarkin's Journal, 18 June 2014

164.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 78.65g | Prot: 86.16g | Carb: 202.98g.   Breakfast: Pink Salmon, Starburst Original Fruit Chews, Coffee with Cream and Sugar, Kellogg's Nutri-Grain Mixed Berry Cereal Bar. Lunch: Grandma's Potato Salad with Egg, Soft White Roll, Cooked Green String Beans (Fat Added in Cooking), Tap Water, Wish-Bone Italian Salad Dressing. Dinner: Silk Chocolate Soymilk, Forrelli Hazelnut Spread. more...

2313 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...