Weigh In record (no journal entry) for 18 April 2011
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1557 kcal
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Fat: 59.26g | Prot: 53.48g | Carb: 204.96g.
Breakfast: icbinb light, non dairy creamer, starbucks asiago bagel. Lunch: peach fruit cup, string cheese, trader joes masala burger, frozen peas and carrot. Dinner: trader joes organic white tortilla chips, safeway select southwest salsa, lucerne mexican cheese, trader joes black beans, lettuce. Snacks/Other: trader joes peanut butter egg, trader joes yogurt stars, trader joes cheddar cheese, strawberry, banana. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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