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osuallen
Journal
18 Apr 11
osuallen's Journal, 18 April 2011
osuallen's Profile
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Weigh In record (no journal entry) for 18 April 2011
233.1 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
2339 kcal
Fat: 85.16g | Prot: 106.99g | Carb: 297.13g.
Breakfast:
2% milk, honey bunches of oats.
Lunch:
Apple Slices, 6" Orchard Chicken Salad.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Meal Bar - Double Chocolate.
more...
2853 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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