Weigh In record (no journal entry) for 18 April 2011
|
228.0 lb
Lost so far: 6.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1656 kcal
|
Fat: 67.53g | Prot: 133.23g | Carb: 139.26g.
Breakfast: ground flaxseed, French Vanilla Protein Powder, soy milk, strawberies, blackberries. Lunch: watermelon, quaker rice cakes, chicken, olive oil greek, feta cheese, red onion, cucumber, beets, romaine. Dinner: salmon, village salad, breadstick, tortilla soup. Snacks/Other: carrot, cottage cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevilWoman4No1's weight history
|