Weigh In record (no journal entry) for 18 June 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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640 kcal
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Fat: 15.00g | Prot: 61.00g | Carb: 63.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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losing 1.4 lb a week
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hjenliu's weight history
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