Weigh In record (no journal entry) for 18 April 2011
|
113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
940 kcal
|
Fat: 13.98g | Prot: 39.20g | Carb: 166.14g.
Breakfast: cereali fitness, Milk (Nonfat), green tea, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned). Lunch: mozzarella, carrot, zucchini, white rice, oil, cheese parm. Dinner: ham, tomato, bread, rusk, black olives, surimi, french beans. Snacks/Other: Fat Free Soft Licorice Chews, blueberry sauce, frozen yogurt. more...
|
|
1713 kcal
|
Activities & Exercise:
Shopping - 3 hours, Addominali - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Stepper - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vaLeu88's weight history
|