Weigh In record (no journal entry) for 18 April 2011
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260.5 lb
Lost so far: 7.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1597 kcal
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Fat: 54.67g | Prot: 75.83g | Carb: 218.06g.
Breakfast: kellogs raisin bran, Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Fat Free or Skim, Calcium Fortified). Lunch: ranch, tossed salad, mashed potatoes, green beans, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Nacho Cheese Tortilla Chips, Deli Style Sliced Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Whole Wheat Bread. Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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losing 0.5 lb a week
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