BCarv's Journal, 18 June 2014

139.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 64.16g | Prot: 127.17g | Carb: 317.21g.   Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Coca-Cola Diet Coke (Can), Guacamole, Pace Pico De Gallo, Refried Beans (Canned), Spanish Rice, Quesadilla with Poultry and Cheese. Dinner: Clif Bar Clif Bar - Chocolate Chip, AFS Nutrient Solution (31.15g), Stove Top Pork and Brown Rice. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...

1870 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...