Weigh In record (no journal entry) for 18 April 2011
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178.4 lb
Lost so far: 35.9 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2011:
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1449 kcal
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Fat: 49.23g | Prot: 60.11g | Carb: 206.42g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble), Two Scoops Raisin Bran Crunch Cereal. Lunch: Grapes, Romaine, Strawberries, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, 2% Mozzarella, Sunflower Kernels, Milk (Fat Free or Skim, Calcium Fortified), Natural Creamy Peanut Butter, white Bread. Dinner: 2% Mozzarella, Mushrooms, Lite Texas Toast, Traditional Spaghetti Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Baked Wheat Pizza Stix, Baked Wheat Pizza Stix, Veggie Buffalo Wings, Ranch Dressing. more...
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2141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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