Weigh In record (no journal entry) for 18 June 2014
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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2791 kcal
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Fat: 134.27g | Prot: 151.90g | Carb: 242.80g.
Breakfast: Yoplait Yogurt Semidescremado. Lunch: Jugo de Naranja, Goldilocks Baked Caramel Flan, Pepino, Lechuga, Carne, Arroz Amarillo. Dinner: Tortilla de Maíz, Petacones Queso Clasico, Carne Asada. Snacks/Other: Almendras, Duncan Hines Tres Leches Cake Mix - Three Milk, Café, Amy's Vegetable Pot Pie. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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