Weigh In record (no journal entry) for 18 June 2014
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119.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1492 kcal
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Fat: 80.22g | Prot: 120.24g | Carb: 82.45g.
Breakfast: Boiled Egg, Blue Diamond Lightly Salted Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Sue Bee Honey. Lunch: Olive Oil, Vinegar, Publix Reduced Fat Crumbled Blue Cheese, Lettuce, Dolphinfish. Dinner: Olive Oil, Trader Joe's Hass Avocado, Dolphinfish, Safeway Red Baby Potatoes. Snacks/Other: Merex Fresh Blueberries, Skippy Creamy Peanut Butter. more...
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1319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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