Weigh In record (no journal entry) for 18 June 2014
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1282 kcal
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Fat: 40.41g | Prot: 52.27g | Carb: 156.42g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Artichoke Hearts, Blue Cheese, Turkey Pepperoni, Avocados, Salad 50/50 Mix. Dinner: Navels Oranges, Peanut Butter Cookie, Broccoli, Meatless Lasagna, White Ale Beer. Snacks/Other: Sweet Cherries, Blueberries, Extra Churned Light Cookie Dough Ice Cream. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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