Weigh In record (no journal entry) for 01 July 2009
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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1354 kcal
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Fat: 41.42g | Prot: 137.23g | Carb: 135.07g.
Breakfast: Tuna Can, coffee, yoplait. Lunch: Beet Root, Lettuce, Kens Olive, Reduced Fat Feta, shrimp. Dinner: Lavash, fat free chicken breast, reduced fat cheddar, reduced fat cheese, Fat free Chicken, Lavash. Snacks/Other: Weight Watchers Chocolate, Fudgesicles, Kashi Chocolate, Fat Free mayo. more...
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losing 1.0 lb a week
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shubhika's weight history
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