Jah2555's Journal, 18 April 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 110.83g | Prot: 91.43g | Carb: 184.88g.   Breakfast: Coffee with Cream and Sugar. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: Butter, Chocolate Ice Creams , Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Avocados , Snack Cracker. more...

2661 kcal

Activities & Exercise: Racquetball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...