Weigh In record (no journal entry) for 07 March 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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489 kcal
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Fat: 7.89g | Prot: 19.85g | Carb: 90.75g.
Breakfast: Sunbeam Whole Grain White Bread, Bananas , Honey , Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Frozen Mixed Berries, Great Value Almond Milk Original Unsweetened. more...
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gaining 3.0 lb a week
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