Weigh In record (no journal entry) for 18 April 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1868 kcal
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Fat: 84.41g | Prot: 65.92g | Carb: 212.34g.
Breakfast: Original French Vanilla Yogurt, Coffee with Milk, Coffee with Milk. Lunch: Cream Cheese, Multigrain Bagel. Dinner: Fries, Little Bacon Cheeseburger. Snacks/Other: Tagalongs, Whole Grain Pretzel Sticks. more...
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gaining 1.8 lb a week
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