artemis7's Journal, 18 June 2014

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 45.54g | Prot: 64.36g | Carb: 139.29g.   Breakfast: Cream (Half & Half), Coffee, Schwan's Drunken Noodles. Lunch: Famous Dave's Famous Fries, Wing Zone Grilled Chicken with Cheese Sandwich. more...

1797 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...