Weigh In record (no journal entry) for 18 June 2014
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124.4 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1080 kcal
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Fat: 42.43g | Prot: 55.54g | Carb: 102.26g.
Breakfast: Butter, Egg Yolk , Jam Preserves, Soy Bread. Lunch: Scallions or Spring Onions, Persian Cucumber, Solid White Albacore Tuna in Water, Spinach, Carrots, Apples. Dinner: Cooked Eggplant (Fat Added in Cooking), Boneless Skinless Chicken Breasts, Gin. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized), Apples. more...
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steady weight
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