tfay's Journal, 18 April 2011

sunday morning
124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2011:
891 kcal Fat: 20.36g | Prot: 43.69g | Carb: 143.64g.   Breakfast: 2% Fat Milk, Raisin Bran Cereal, Coffee (Instant). Lunch: Double Fiber 100% Whole Wheat Bread, Chili with Beans. more...
losing 0.3 lb a week

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