Weigh In record (no journal entry) for 18 April 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1364 kcal
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Fat: 27.61g | Prot: 73.04g | Carb: 211.23g.
Breakfast: Zero Carb, Chewable Fiber Tablets, teriyaki chicken and vegetables. Lunch: Sunflower Seeds, Watermelon, lettuce, fage, enchilada sauce, refried beans. Dinner: Chewable Fiber Tablets, Panko Breadcrumbs, Fish, Extra Virgin Olive Oil, Broccoli Cole Slaw. Snacks/Other: Diet Mountain Dew, Mountain Dew (12 fl oz), pineapple, Pepsi (12 oz), Pepsi Max. more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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