Weigh In record (no journal entry) for 07 March 2022
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202.0 lb
Lost so far: 95.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1190 kcal
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Fat: 34.71g | Prot: 58.67g | Carb: 160.39g.
Lunch: Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Propercorn Barbecue Lentil Chips. Dinner: Apples, Porridge. Snacks/Other: Scone, Cheddar Cheese, Ryvita Crackerbread. more...
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3856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 6 hours, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 3.5 lb a week
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