drdave187's Journal, 18 April 2011

257.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 101.40g | Prot: 172.11g | Carb: 347.80g.   Breakfast: Shredded Wheat Original Cereal, Lite Chunky Mixed Fruit, 1% Fat Milk, Coffee (Brewed From Grounds), Blueberry Muffin. Lunch: Healthy Request Condensed Cream of Mushroom Soup, Unsalted Butter Stick, BRDEYE STMFSH CUT GREEN BEANS, Margherita Pizza. Dinner: nutrisystem salsbury steak with macaroni & cheese, Celery, Carrots, Cottage Cheese (Fat Free), Cucumber (with Peel). Snacks/Other: Mayonnaise, Swiss Cheese (Low Fat), Honey Mustard Pretzel Sticks, Caramel Swirl Sundae, Red Delicious Apples. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...