Weigh In record (no journal entry) for 15 April 2011
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1933 kcal
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Fat: 55.88g | Prot: 94.41g | Carb: 286.63g.
Breakfast: BAYS ENGLISH MUFFINS-original, Large Grade A Eggs (Hard Boiled), Lite Chunky Mixed Fruit, Coffee (Brewed From Grounds), Double Chocolate Muffin. Lunch: Unsalted Butter Stick, Mixed Vegetables (Frozen), nutrisystem roasted vegetable pizza. Dinner: Cauliflower, Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: Shredded Wheat Original Cereal, 1% Fat Milk, Thin Mint Crisp Bar. more...
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4340 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Swimming (moderate) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 3.5 lb a week
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