Weigh In record (no journal entry) for 07 March 2022
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201.3 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1628 kcal
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Fat: 38.73g | Prot: 43.73g | Carb: 281.70g.
Breakfast: Quaker Porridge to Go Cocoa & Hazelnut. Lunch: Pot Noodle Chicken & Mushroom. Dinner: Tesco Microwave Basmati Rice, Mackerel. Snacks/Other: Pears , Gala Apples. more...
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losing 0.3 lb a week
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mark@george's weight history
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