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+600g
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220.0 lb
Lost so far: 15.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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356 kcal
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Fat: 12.55g | Prot: 15.27g | Carb: 46.59g.
Breakfast: Jasmine Tahine, Betânia Manteiga, Notco Not Milk Semi, Frimesa Queijo Mussarela Light, Flocos de Milho. more...
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gaining 4.6 lb a week
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