Weigh In record (no journal entry) for 18 April 2011
|
161.5 lb
Lost so far: 36.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
2491 kcal
|
Fat: 122.24g | Prot: 63.18g | Carb: 303.37g.
Breakfast: Stuffed French Toast Combo. Lunch: black bean & salsa chips (kroger). Dinner: Butter, Cooked Asparagus (from Fresh), Shredded Mozzarella Cheese, Whole Wheat Whole Grain Spaghetti, Diced Tomatoes, Olive Oil, Chicken Breast. Snacks/Other: No Sugar Added Applesauce, Banana. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyboy472's weight history
|