dianemillervuoso's Journal, 18 June 2014

194.4 lb Lost so far: 14.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 130.40g | Prot: 104.45g | Carb: 36.70g.   Breakfast: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Scrambled Egg. Dinner: Green Cabbage, Bratwurst. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts. more...

2309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...