Weigh In record (no journal entry) for 18 April 2011
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1316 kcal
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Fat: 45.41g | Prot: 41.89g | Carb: 205.48g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Regular Instant Oatmeal, Milled Flaxseed, Blueberries. Lunch: Pears, 10" Flour Tortillas, Scrambled Egg (Whole, Cooked). Dinner: Pinto Beans (Mature Seeds, Canned), Whole Wheat Tortillas, Avocados. Snacks/Other: Cheerios, Pretzel Sticks, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.3 lb a week
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msmejia's weight history
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